EFFECTS OF EIGHT WEEKS PLYOMETRIC TRAINING ON THE TRUNK FLEXIBILITY OF UNDERGRADUATE FEMALE HUMAN KINETICS STUDENTS OF UNIVERSITY OF BENIN.
ABSTRACT This study is designed to examine the effects of eight week plyometric training on the trunk flexibility of undergraduate female human kinetics students of the University of Benin. To attain this, the four variables of trunk flexibility were taken into consideration; trunk flexion, trunk extension, trunk abduction and trunk rotation after which the pretest and posttest results were subjected to independent T-test analysis. This study raised four research questions ...
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