EFFECTS OF DIFFERENT INTENSITY LEVELS OF CIRCUIT RESISTANCE TRAINING ON PHYSIOLOGICAL VARIABLES OF YOUNG FEMALE ADULTS IN PLATEAU STATE, NIGERIA
Abstract The purpose of this study was to determine the effects of different intensities of circuit resistance training on body composition, resting blood pressure and resting metabolic rate of young female adults in Plateau state. A pre-test and post-test group research design was used for the study. Thirty (30) young female adult volunteers were randomly assigned into three groups of low, moderate and high intensity to 12 weeks of circuit ...
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