THE EFFECTS OF AN 8 – WEEK HIGH INTENSITY INTERVAL TRAINING PROGRAMME ON THE CARDIOVASCULAR AND RESPIRATORY PARAMETERS OF SELECTED STUDENTS IN THE UNIVERSITY OF BENIN
CHAPTER ONE INTRODUCTION Background to the Study There is a natural ability in humans to adapt to stress when faced with challenging physical activities. As an individual engage in movement/exertion, the body responds through a series of functional changes involving the physiological systems of the body and there is an activation of the musculoskeletal system. The individual’s circulatory and respiratory systems on their own part provides the body with ...
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