THE EFFECTS OF PRE-EXERCISE CARBOHYDRATE SUPPLEMENTATION ON THE RESISTANCE TRAINING PERFORMANCEAMONG ATHLETES
CHAPTER ONE INTRODUCTION Background of the Study Resistance training, (also known as weight training or strength training) is the use of resistance to induce muscular contraction with the aim of building muscle strength, anaerobic endurance and size of skeletal muscles. It is based on the principle that muscles of the body will work to overcome resistance force when they are required to do so. Resistance training has gained popularity in ...
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